Redporchlady- Журнал, 30 май 24

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Просмотреть Диетический Календарь, 30 мая 2024:

1406 ккал

Жир: 45,22г | Белк: 117,39г | Углев: 108,70г. Завтрак: Silk Pure Almond Milk - Unsweetened Original, Strawberries, Premier Nutrition Cereal, Skippy Extra Crunchy Super Chunk Peanut Butter. Обед: Celsius Tropical Vibe, Italia String Cheese, Bubbl'r Antioxidant Sparkling Water, Premier Nutrition Clear Protein Drink. Ужин: Cabernet Sauvignon Wine , Schwan's MicroSteam Green Beans, Schwan's Alaskan Salmon. Перекус/Другое: Great Value Sun-Dried Raisins, Dannon Light & Fit Greek Yogurt - Pumpkin Pie, Dove Dark Chocolate Miniatures, Strawberries , Daisy Low Fat 2% Small Curd Cottage Cheese. подробнее ...

1838 ккал

Упражнение: Apple Health - 24 часа. подробнее ...

64 Сторонников Поддержка

Комментария

lol I had green beans with chicken breast this evening

30 май 24 написано членом: Jackie_van_d

yum I love a nice peice of salmon

30 май 24 написано членом: ObeseToBeast123

May I ask why your fruit is in a kennel? Lol pets? I just saw that and thought it was so funny 😂

30 май 24 написано членом: LeslieWB

Hello Redporchlady hope you had wonderful day.

30 май 24 написано членом: buenitabishop

@Jackie - I love green beans!

31 май 24 написано членом: Redporchlady

@OTB - me too- I should eat it more often - I make it really simple with lemon pepper on it but full of great protein.

31 май 24 написано членом: Redporchlady

@Buenita-thank you - have been super busy so have not been out here much! But still tracking and working out.

31 май 24 написано членом: Redporchlady

@Leslie- funny - it is fruit prison! No pets - the basket is open on the front. LOL

31 май 24 написано членом: Redporchlady

Delicious

31 май 24 написано членом: ocean_girl

Yum!

31 май 24 написано членом: -MorticiaAddams

Looks yummy and healthy! Win win!👍💜

31 май 24 написано членом: Diana 1234

@Diana - Thanks! My plates are always so boring. Protein and veggies. I see all these pretty pictures of food and mine are so plain but I don't have time for a lot of things except the basics.

31 май 24 написано членом: Redporchlady

My plates are booring too and frequently the same thing over and over again that's why I almost never post food pics and if I do its probably something out of the ordinary line up

31 май 24 написано членом: ObeseToBeast123

Yum!!! Love the truck 🛻 plate!

31 май 24 написано членом: StormsGirl

I use to say the same thing about my plates, then I realized I needed to add more colour to my meals! Jazz them up a bit with cherry tomatoes, roasted peppers and sprinkle some herbs around your plate…ie: parsley, cilantro, dill etc! Get creative, eating should be fun especially when you’re trying to lose weight!

31 май 24 написано членом: dpblondie

That's awesome Redporchlady

31 май 24 написано членом: buenitabishop

Simple dishes / plates with healthy nutritious foods for the win ! You really can’t go wrong and food by itself doesn’t need much seasoning. The majority of my meals are really basic with very little seasonings.

01 июн 24 написано членом: honeebuns

🙏🙏🕊️🔥🕊️🙏🙏🌹

02 июн 24 написано членом: larryb53

I'm checking in on you Redporchlady and I hope your doing well

12 июн 24 написано членом: buenitabishop

Looks delicious. The other day I had haddock for lunch & dinner with salad. Yummy.

14 июн 24 написано членом: larryb53


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