Gracy66- Журнал, 20 окт 09

PULSE class was a killer last night - almost didnt go b/c the boys were sick. BUt - so glad i did - it was more of a circuit training. Stayed on track yesterday and so far today. I definitely need to eat more calories - I'll start that on Wed after weigh in though.

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745 ккал

Жир: 33,40г | Белк: 50,32г | Углев: 68,35г.   Завтрак: diet green tea, weight watchers cherry cheesecake yogurt. Обед: arnold sandwich thins, provolone, turkey breast. Ужин: arnold sandwich thins, shredded fiesta blend cheese, fried egg. подробнее ...

1654 ккал

Упражнение: Вождение - 20 минуты, Отдыхать - 15 часа и 40 минуты, Спать - 8 часа. подробнее ...