Almost 2 years ago I decided to take my health into my own hands. I started out at 280 pounds. And with a lot of hard work and determination, 14 months later I reached my goal weight of 150. I knew when I reached my goal I wanted to get a tattoo. This is what I chose: the heart is because it took my entire heart and soul to reach my goal. The dumbbells are for the countless workout hours I put in at the gym. And the -130 for the total pounds I lost! Losing the weight and getting healthy was the best gift I ever could have given myself. And I want to thank all of y'all for all your support and encouragement!
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1100 ккал
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Жир: 20,76г | Белк: 77,15г | Углев: 156,41г.
Завтрак: Dannon Light & Fit Greek - Caramel Macchiato, Bananas, Water. Обед: Rothbury Farms Seasoned Croutons, Laughing Cow Light Creamy Swiss Cheese Wedges, Skinless Chicken Breast, Taco Bell Border Sauce - Fire, Maple Grove Farms of Vermont Fat Free Raspberry Vinaigrette, Marketside Fresh Spinach, Cucumber (with Peel), Tomatoes, Bell Peppers, Carrots, Celery, Radishes, Water. Ужин: Green Giant Select Whole Green Beans, Land O'Lakes Light Butter with Canola Oil, Great Value Black Beans (No Salt Added), Cheddar Burger Mashed Potato Bake, Water. Перекус/Другое: Wonderful Halos Mandarin Oranges, Granny Smith Apples, equate Fiber Powder, Water. подробнее ...
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2258 ккал
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Упражнение:
Фитнес - 20 минуты, Зумба (Zumba) - 45 минуты, Отдыхать - 14 часа и 55 минуты, Спать - 8 часа. подробнее ...
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21 до 40 из 45
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
Oh my gosh - THAT is fantastic! I love it!
15 янв 16 написано членом: HCB
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15 янв 16 написано членом: Scout1idf
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Congratulations! What a fantastic accomplishment.
15 янв 16 написано членом: JovialJ
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15 янв 16 написано членом: arharoma
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What an inspiration! You look amazing and should be proud of your accomplishment.
16 янв 16 написано членом: debralynn1
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16 янв 16 написано членом: frenchie57
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That's amazing! Wicked tattoo, that's a good idea I should get one if I reach my goal. Thank you and super congrats! Its an inspiration
16 янв 16 написано членом: gswizzle
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16 янв 16 написано членом: lettygaylor
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Great non-food reward. Congrats on all your hard work and success.!
18 янв 16 написано членом: Lakeontario
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20 янв 16 написано членом: lettygaylor
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20 янв 16 написано членом: Sierra1121
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Thanks!! Y'all will never believe that I actually had someone try to shame me on facebook for getting a tattoo. Really?!?! I had to unfriend her and block her. I don't have time for people like that in my life.
21 янв 16 написано членом: lettygaylor
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Ink marks milestone's in your life.....no better way to remind you of where you've been and how far you've come.
21 янв 16 написано членом: mahjohn
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21 янв 16 написано членом: lettygaylor
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21 янв 16 написано членом: marcello415
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21 янв 16 написано членом: slimjim21
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21 янв 16 написано членом: ClassicRocker
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Not into the tats but great job on your achievement.
21 янв 16 написано членом: Sweet Georgia Peaches
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That's a great story! Thnx for sharing.
21 янв 16 написано членом: 14toGo
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You are beautiful! This will be a constant reminder of what you accomplished!
21 янв 16 написано членом: OutlanderFan
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