madanjen- Журнал, 14 янв 16

I believe today is my 5th P90X workout; haven't missed one and don't intend to. Today's workout was pretty tiring as they all are.

One thing I have noticed about this year compared to last is how different my mind set it. I KNOW THIS WILL HAPPEN THIS YEAR!

Last January I had a very positive outlook but had just recovered from a bad accident and still didn't trust my body. I had tried before and pushed really hard but ended up hurting what had healed several times by pushing. So I was motivated but rather timid and unsure how much I can do physically.

This year is quite different in that I do trust that I can push myself and not reinjuring something. Now to keep this attitude going. One thing that I do know after losing about 50 pounds is that the lower my weight is, the more I can do. Nothing should hold me back now...except for me. :)

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527 ккал

Жир: 21,98г | Белк: 22,01г | Углев: 63,77г.   Завтрак: Coffee-Mate Original Liquid Coffee Creamer, Sugar. Обед: Kroger Deli Sliced Honey Ham, Avocados, Rosarita Refried Beans, Mission Yellow Corn Tortillas. подробнее ...

2996 ккал

Упражнение: P90X AB RIPPER - 10 минуты, P90X KENPO - 42 минуты, Отдыхать - 15 часа и 8 минуты, Спать - 8 часа. подробнее ...