shaeinmissouri- Журнал, 29 апр 07

Have never wrote in this journal so bare with me it could be long. I am currently back to phase 1. I finished phase 2 with a loss of 19.4 lbs for the 30 days. I was very impressed by this number but, with so much to lose I would like it to go a little faster. I have a trip planned to Texas with the fiancee and kids at the end of july and would like to be noticebly smaller. My mother in law lives in texas and its a very big mexican family so I am a little worried about all of the food they cook. I have told myself time and time again, You will probably have something youre not suppose to so PORTION CONTROL is a big deal.

Now for the reason I went back to phase 1. I did so well on this diet didnt have one cheat until day 29 when the cravings got the best of me and I had 2 slices of pizza and a few pieces of cheesy bread. I didnt beat myself up over this because before fat smash I could eat 4-5 pieces of pizza along with the cheesy bread. So I was a little disappointed but I didnt regret it. I did however feel that I needed to go back to phase 1 to kick my weightloss in the butt. So that is what I did.

I rave about this diet to everyone I know. I truely feel that if you stick to it then it will be the best thing you have ever done. I do believe you should be calling it a lifestyle change by this time instead of a diet however because that is what it is. It isnt a diet it is a way of life and the sooner you get that the better you will do on it.