pkgardner- Журнал, 01 сен 11

I changed my "diet plan" from private to calorie counting after 28 days on this website. Don't know if anybody else has had this problem, but when I changed it, it started my weight loss total over again from today. I was particularly upset by this because I was one pound away from having my diet ticker color change from red to orange. So I researched and found out how to fix that by going in and entering historical weights for EACH AND EVERY former day till I got back to my real start date. What a pain.

So glad it is fixed. And WOO HOO! I'm in the "ORANGE"!!!

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1620 ккал

Жир: 48,24г | Белк: 112,20г | Углев: 188,74г.   Завтрак: Original Fat Free Powder Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), GV Bran Flakes. Обед: broccoli, Pasta Sides Chicken, chicken breast . Ужин: mixed vegetables, ahi tuna, extra virgin olive oil, butter, nature's own white bread, cheddar cheese, plum, red seedless grapes, bing cherries. Перекус/Другое: original fat free coffee creamer, cheddar cheese. подробнее ...

4133 ккал

Упражнение: Сидеть - 8 часа, Работа по Дому - 3 часа, Гимнастика (Легкая, Например Упражнения Дома) - 15 минуты, Езда на Велосипеде (Быстрая) - 24 км/ч - 20 минуты, Отдыхать - 3 часа и 25 минуты, Спать - 9 часа. подробнее ...