honeebuns- Журнал, 23 май 24

I love beans in all forms except black eyed peas. 

Dee beans are so versatile and you can incorporate into many different flavor profiles. Mexican, Indian, Italian, Mediterranean to name just a few. 

Cost probably even less. I used half a bag of beans from Walmart that I bought several months ago so maybe 75 cents. Not sure how to even calculate the cost of the olive oil, tahini and spices. But imagine it not very much. Two cups of homemade tahini for literally loose change versus the crazy price of store bought hummus. Plus I also have 2 cups of remaining beans to toss in salads, soup or other dishes. Canned beans seem cheap but they aren’t when compared to dry beans. 

I love beans, but I mostly think of bean soups as cold weather food. I do like bean salads in the summer. I'm open to change. Any suggestions? 

John I like soup and stew all seasons of the year. Particularly enjoy stews, curries and soups with a curry or masala base. Garbanzo beans work well in all of those for me. 

I have very little experience with Garbanzo beans other than throwing a few on top when at the salad bar. I have a can in the house now because I would like to add them to my diet. I need a plan to use them... 

great idea  

I’ve never tried making hummus but I love it and it is really expensive for no good reason.  

that's fantastic. it's been a while since i made them. I might have to buy some tahini 

TYFS your hummus recipe!! Nice! 

So smart making your own hummus! 

Ez to make your own tahini, i think I'm going to order some sesame seeds 

Truth! 

It’s so very easy. A jar of tahini can be a bit pricey but you only use a few tbsp. so it lasts a long time.