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Still at 146. cool. I am happy that I am losing weight so as to be healthier. my grandma said "you look perfect" ie the perfect weight. others at work have commented too. many remark that I have lost a noticeable amount of weight. a couple have said I look good. I do not feel exceptionally pretty, despite my weight loss, and that's probably good as I am therefore not vain.
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66,2 кг
Потеряно до сих пор: 13,2 кг.
Еще предстоит сделать: 4,5 кг.
Следовательность диеты: Достаточно Хорошо.
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2092 ккал
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Жир: 64,94г | Белк: 63,80г | Углев: 315,27г.
Завтрак: 3 Musketeers 3 Musketeers (Fun Size), Froot Loops, Snyder's of Hanover Sourdough Nibblers, M&M's Milk Chocolate (Fun Size), Dried Ginkgo Nuts, Grove Square Caramel Cappuccino K Cup, Butter, Kellogg's Pop-Tarts - Strawberry, French or Vienna Bread (Includes Sourdough), Clementines. Обед: Wendy's Grilled Chicken Sandwich, Ken's Steak House Ranch Salad Dressing (1.5 oz), Wendy's Gourmet Croutons, Wendy's Garden Side Salad. Ужин: Brach's Chocolate Caramel Pretzel Bites, Swedish Fish Swedish Fish, Beef Broth, Bouillon or Consomme, Great Value Buttermilk Ranch Dressing, Mission Flour Tortillas (Fajita Size), Spinach, M&M's Milk Chocolate (Fun Size). подробнее ...
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1711 ккал
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Упражнение:
Ходьба (Упражнения) - 5.5 км/ч - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...
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постоянный вес
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