wafflewitz- Журнал, 22 май 24

I got almost 20,000 steps today. Carried a bunch of boxes from the garage into the house (that was my weight lifting). Helped at my kids school's field day, so I was outside moving a lot for several hours, and I got most of my garden vegetables planted this evening.

95,3 кг Потеряно до сих пор: 7,9 кг.    Еще предстоит сделать: 26,3 кг.    Следовательность диеты: Достаточно Хорошо.

---

831 ккал

Жир: 28,19г | Белк: 29,63г | Углев: 119,22г.   Завтрак: Great Value Organic Whole Flax Seed, Bush's Best White Beans, Kirkland Signature Raw Almonds, Great Value Sun-Dried Raisins, Oatmeal, Bananas, Whole Milk. подробнее ...