madanjen- Журнал, 12 янв 16

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My 3rd day of P90X. Today is Shoulders and Arms and I completed all besides the Bonus Workout.

Arms and shoulders are totally fatigued.

I found this site that says a 40 minute workout on shoulders and arms burns 383 calories. Does anyone else know how accurate this is?

Просмотреть Диетический Календарь, 12 января 2016:

493 ккал

Жир: 23,97г | Белк: 31,32г | Углев: 33,76г. Завтрак: Coffee-Mate Original Liquid Coffee Creamer, Sugar, Great Value Romaine Lettuce, Roma Tomatoes, Egg. Обед: Great Value Sharp Cheddar Cheese, Mustard, Pepperidge Farm Whole Grain Double Fiber Soft 100% Whole Wheat Bread, Egg, Kroger Deli Thin Sliced Smoked Ham, Tomatoes. подробнее ...

2735 ккал

Упражнение: P90X SHOULDERS AND ARMS - 40 минуты, Отдыхать - 15 часа и 20 минуты, Спать - 8 часа. подробнее ...

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that sounds about right, when im at the gym for an hour doing cardio and weights i burn off 500 to 600 an hour., depending on how hard im working

12 янв 16 написано членом: arharoma

no idea, but sounds like a good workout!! Good for you!

12 янв 16 написано членом: wholefoodnut

The only way to tell how many calories are actually burned is by wearing a heart monitor. But it's probably in the ball park range. Calories burned is based on current weight, age, intensity, our muscle to fat ratio and a whole lot more. As long as you don't eat the calories, use it as a guideline to gauge your caloric expenditure.

12 янв 16 написано членом: Suzi161

Way to go!

13 янв 16 написано членом: skwhite

Draglist, I think I am on my fifth day now and my whole body hasn't stopped being sore. I was talking to my son who is a sophomore in college and he said he completed the whole thing without deviating and...he was sore every day but was a very solid 185 at 6'2" after the program. So time to get it out of the box Draglist? :)

14 янв 16 написано членом: madanjen

Thank you Draglist, he's a great person. Let me know how you are doing with it. As I mentioned in another journal page, if anyone would like the program, send me your email in a private message. I have the files on my flash drive and should be able to send you an email with them so you can use the program.

15 янв 16 написано членом: madanjen

CORE SYNERGISTICS TODAY!

15 янв 16 написано членом: madanjen


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