BertieLight- Журнал, 22 май 24

I have decided to join this platform to help me focus on health and fitness.
I am 46 and in the depths of menopause and everything that comes with it. So, with a focus on gut health and fitness l am hoping to stay in shape and feel at my best.
If l can loose a few pounds along the way then happy days.

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1398 ккал

Жир: 38,98г | Белк: 80,85г | Углев: 179,80г.   Завтрак: Coffee. Обед: Lettuce Salad with Assorted Vegetables, Warburtons Thickest White Bread, Ashfield Farm Cooked Ham Slices, Batchelors Cream of Mushroom Cup a Soup. Ужин: The Gym Kitchen Chicken Tikka. Перекус/Другое: Ryvita Fruit Crunch Crispbread, Nutella Hazelnut Spread, Protein Bar. подробнее ...

1892 ккал

Упражнение: Ходьба (Упражнения) - 5.5 км/ч - 1 час, Аэробика - 30 минуты, Отдыхать - 14 часа и 30 минуты, Спать - 8 часа. подробнее ...