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p$m
Журнал
21 май 24
p$m- Журнал, 21 май 24
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Woot woot. That’s the magic bullet ! Bullseye 🎯 thank god the travel weight fell off quickly.
Realizing now I can’t be trusted with portions. I hate buying pre packed snacks but if I don’t I tend to over eat. Prepacked snacks gives me environmental guilt because of the extra packaging. But until I lose weight I’m gonna have to.
66,9 кг
Потеряно до сих пор:
0,5 кг
.
Еще предстоит сделать:
5,2 кг
.
Следовательность диеты: Достаточно Хорошо.
Просмотреть Диетический Календарь
, 21 мая 2024:
837 ккал
Жир: 36,57г | Белк: 27,37г | Углев: 105,66г.
Завтрак:
Great Value Frozen Mixed Berries, Mott's Original 100% Apple Juice, Chobani 0% Plain Greek Yogurt (8 oz).
Обед:
Coffee with Cream.
Ужин:
Pop Secret Popcorn Butter 100 Calorie Pop, Wonderful Pistachios (Package), Quinoa Salad.
Перекус/Другое:
Kikkoman Instant Tofu-Spinach Miso Soup, Meijer Brazil Nuts, Great Value Walnuts Halves & Pieces.
подробнее ...
2043 ккал
Упражнение:
Велотренажёр - 1 час, Apple Health - 23 часа.
подробнее ...
Потеряно 8,3 кг за Неделю
44 Сторонников
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Комментария
Good job with the travel loss! You're better than me if you can have prepacked snacks because I tend to just go back to the pantry or fridge and get more. Portion control is important but is hard sometimes. I have actually make 1/4 grilled cheese sandwich!
21 май 24 написано членом:
Fritzy 22
Ok yes I’ve been tempted to have more than one but I hide the snacks in the truck of my car or at work so I can’t get to it. I seriously lack self control. Stupid thing is when it’s not there I don’t loon for it. And I’m satisfied with the one bag of whatever.
21 май 24 написано членом:
p$m
You can always pack your own snacks in single serve portions in either baggies or reusable containers. I never eat snacks from a big bag....always put a serving in a bowl.
21 май 24 написано членом:
SherryeB
I prep my own snack for that very reason. I use a small Tupperware container for the perfect AMT of raw veggies. I do use snack baggies when we travel though. I even put popcorn or nuts in baggies. I'll eat the whole thing if I didn't. You know what works for you so do what you need to do. You're in top of it!💜
21 май 24 написано членом:
Diana 1234
Thanks Diana and sherry. When you make your snack packs in baggies is it safe to keep in the car for a week or so? I’m concerned with the plastic and heat.
22 май 24 написано членом:
p$m
I don't leave anything in the car, like that. We live in the country & would be inviting mice. I would suggest a small cooler if you want to leave snacks in the car. Even if you don't use ice packs I think the temperature would be more regulated. I don't know that there's a big difference between prepackaged & baggies.
22 май 24 написано членом:
SherryeB
I organize my snacks into glass containers the day before or morning of. It's usually nuts, seeds, and fruit, veggies, eggs and occasionally cheese. I have a handheld fabric cooler/lunch bag where I place one or two ice packs and keep my snacks, lunch, and sometimes breakfast. Half the time I don't eat my snacks and they get reused the next day.
22 май 24 написано членом:
outerlimit
Thanks sherry and outer. Yeah my snacks are more for my work commute home. I don’t get home until late or have time for dinner before the gym since I drive from NJ to NY. Snacks are a staple for my energy at the gym. I don’t always need to eat it. Depends on how busy my day was and if my lunch was large enough to cover both meals. Usually yes but sometimes it doesn’t and I’m hungry or concerned I won’t have enough energy to climb. And sometime I miss lunch completely cause the day gets a way from me. Snacks keep my from getting dizzy and nauseas. So they stay in the car and also keeps me from snacking in the house when I’m mindlessly feeling snackish. I won’t go outside and walk to the backyard just to my trunk to get some pistachios
22 май 24 написано членом:
p$m
P$m, I live in the desert so in summer time I can’t leave anything in car or it would melt. Average temperature in cars in summer is 125-130 degrees. Other than that if you had baggies inside a cooler or a container I think it would be ok.
22 май 24 написано членом:
Diana 1234
Thanks Diana I do have a small soft cooler I keep in the car too cause I shop in NJ before heading back to NY
23 май 24 написано членом:
p$m
congratulations to you
24 май 24 написано членом:
buenitabishop
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