-Nadja-- Журнал, 20 май 24

Got out in my gardens early this morning...just grabbed a cuppa coffee and a bottle of water.
I made excellent progress on my battle against the weeds! LoL
So here I am 5 hours later...
I'm pooped...
I'm starving...
edema is gone....and somehow
🤔 - I feel skinnier! -
I think I'm slowly winning the scale over...it is being nice to me today! LoL

82,1 кг Потеряно до сих пор: 4,8 кг.    Еще предстоит сделать: 5,0 кг.    Следовательность диеты: 100%.

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1115 ккал

Жир: 24,70г | Белк: 77,80г | Углев: 157,51г.   Завтрак: Great Value Great Value Water, Nescafe Taster's Choice Instant Coffee, Neilson Dairy Light Cream 5%. Обед: Honeycrisp Apples, Neilson Dairy Light Cream 5%, Manitoba Harvest Hemp Yeah Balanced Protein + Fibre, Selection Quick Oats, Great Value Fruit Salad with Cherries Packed in Water, Great Value 100% Orange Juice from Concentrate, Pure Protein Rich Chocolate Protein Powder - Rich Chocolate, Nescafe Taster's Choice Instant Coffee. Ужин: Great Value Frozen Broccoli Florets/Crowns/Heads, President's Choice Garden Vegetable Blend, Honeycrisp Apples, Leaf Tea Unsweetened Decaffeinated, Redpath White Sugar, Wally Parr Wally Parr Rice Pilaf, Wally Parr Wally Parr Chicken Breast Boneles, Skinless. Перекус/Другое: Cheetos Puffs (28G. Package). подробнее ...

3181 ккал

Упражнение: Работа во Дворе (в Саду) - 4 часа и 30 минуты, Отдыхать - 13 часа и 30 минуты, Спать - 6 часа. подробнее ...