rhontique- Журнал, 11 янв 16

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I joined the "Faster you faster" group and today is my first fast. I ate 2 eggs, chia seeds, and coffee with cream for breakfast at 9AM. I will abstain until breakfast tomorrow. I started to say I will try to abstain, but Yoda popped into my mind, "There is no try, only do or don't do." Wish me luck!

Просмотреть Диетический Календарь, 11 января 2016:

325 ккал

Жир: 24,15г | Белк: 16,33г | Углев: 9,86г. Завтрак: Fried Egg, Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized, Wild Oats Black Chia Seeds (Wild Oats). подробнее ...

3032 ккал

Упражнение: Уборка - 30 минуты, Ходьба (Умеренная) - 5 км/ч - 1 час, Гимнастика (Легкая, Например Упражнения Дома) - 45 минуты, Сидеть За Рабочим Столом - 3 часа, Отдыхать - 10 часа и 45 минуты, Спать - 8 часа. подробнее ...

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Комментария

Wow-great luck to you on that

11 янв 16 написано членом: HCB

much luck to you,, you can do it !!

11 янв 16 написано членом: Tamarah Jo

Good luck!

11 янв 16 написано членом: marieschneiderbautista

I will be joining you in the 1 day/week fast. I have picked Tuesday as my day though because Wednesday is my office weight loss challenge weigh-in day. I have been doing IF 16:8 for over a month now and don't think the 24 hr fast will be hard at all. It's amazing how your body (and psyche) can adapt. Jimmy Moore started a 30 day fast on New Year's Day and has been talking about it on his various social media outputs. He gives an update everyday detailing his weight, BS, ketone levels, and how he's feeling and opens it up to questions on Periscope (a live feed). So far he says he feels great. He is only consuming about a 100 cal/day in the form of bone broth, Kombucha, and a supplement called Keto-OS. I don't know if I could do that long but I'm sure you and I handle 24 hrs! I'll be thinking of you in spirit! Good luck!

11 янв 16 написано членом: OutlanderFan

Way to go, Rhontique! I (used) to go most of the day all the time without food. Not so much anymore! Our bodies DO change over time. And they ARE a mystery!

11 янв 16 написано членом: OGolly

A 30 day fast!?!? Wow, that is amazing. Guess I won't bother to whine about 24 hours! I had to do a web search for Kombucha, it sounds similar to something that former brother in law used to drink. My sister tried it with him and it gave her the "back door trots" really bad! I never was brave enough to drink any. Good luck on your fast tomorrow Outlander Fan.

11 янв 16 написано членом: rhontique


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