stacy robbins- Журнал, 01 сен 11

BMI is 28.52. @ 161 lbs (overweight for my height)
BMR of 1407
BMR X 1.375 = 1934.625 (light exercise 1-3 days/week
BMR x 1.55 = 2180.85 (moderate exercise 3-5 days/week

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1161 ккал

Жир: 35,54г | Белк: 100,03г | Углев: 118,34г.   Завтрак: Milk (Nonfat with Added Vitamin A), eas whey protein. Обед: honey peanut butter, bagel thins, Cantaloupe Melons, watermelon, cottage cheese. Ужин: kroger rice cakes, tostitos monterey jack queso, chobani. Перекус/Другое: Large Grade A Eggs (Hard Boiled), Whole Natural Almonds. подробнее ...