kgb0504- Журнал, 31 авг 11

Going on vacation tomorrow. This weekend will be a challenge to eat healthy.

I went to Wal-Mart tonight, got a variety of fruits, turkey lunchmeat, carrots, romaine lettuce, whole wheat wraps, and mozzarella string cheese. I plan on making myself a turkey wrap for lunch so I don't have to eat fast food.
It's a road trip, perfect time for mindless munching if you're not prepared.

Thurs night we are going out for pizza. I will limit myself to 2 pieces, no matter how good it is.

Sat is my boyfriend's sister's wedding so I will have to eat a piece of cake!

I have packed workout clothes and the hotel has an exercise room.

I'm trying to be prepared for success.

It will be a challenge, but I will do it!

---

1806 ккал

Жир: 68,68г | Белк: 82,90г | Углев: 228,48г.   Завтрак: 100% Whole Grain Oatmeal. Обед: applesauce, asian medley vegetables, Savory-Seasoned Turkey Burgers. Ужин: mashed potatoes, lima beans, corn. Перекус/Другое: Low Fat Cottage Cheese, peaches, walnuts, post shredded wheat bran. подробнее ...

1923 ккал

Упражнение: Вождение - 1 час, Сидеть За Рабочим Столом - 8 часа, Отдыхать - 7 часа и 30 минуты, Спать - 7 часа и 30 минуты. подробнее ...