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Went for a group run yesterday for the first time ever. Fun. I was last but was generally a consistent distance from everyone else. The group leader made sure to visit everyone, literally running in circles. I think I'll stick with it, happens every Weds.
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1531 ккал
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Жир: 63,34г | Белк: 108,53г | Углев: 139,86г.
Завтрак: Egg, Simple Truth Organic Frozen Blueberries, Frozen Raspberries, Good Grains Steel Cut Oats, Honeycrisp Apples, 1% Milk, Pumpkin Seeds, Strawberries, Walnuts. Обед: Skinless Chicken Breast, Garbanzo Beans, Canned, Drained, Rinsed, Simple Truth Organic Extra Virgin Olive Oil, 0.667 serving Pompeian White Wine Vinegar, Cherry Tomatoes, Sweet Potato (Without Salt, Baked In Skin, Cooked), Scallions or Spring Onions, Cucumber (with Peel), Avocados, Radish, Chicken Thigh. Ужин: Red Potatoes (Flesh and Skin, Baked), Wild Coho Salmon, Great Value Frozen Broccoli Florets, Bell Peppers, Red Onions, ShopRite Baby Bella Mushrooms, Simple Truth Organic Extra Virgin Olive Oil. подробнее ...
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outerlimit-Изменение Веса
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