stacy robbins- Журнал, 31 авг 11

went to kroger and bought my first veggie burgers. im scared to try them but im going to! i bought BOCA because i have heard of them. also bought whole grain brown rice cakes to replace my pretzels as a snack. Rice cake (low sodium) have 30 cal, 0 fat, 20mg sodium, 7 carb, 0 sugar and 1 protein compared to my pretzels which have 110 cal, 1 fat, 300 sodium, 23 carb, 4 sugar and 2 protein! Big Difference. im gonna spread my peanut butter on them instead of bread sometimes and eat them with my cheese when i have it. will be much better for me! plus they're crunchy. I also like Tostitos monterey jack queso for a dip with my pretzels, but now i will just eat it with my rice cake. 2 TBSP just have 40 calories and its nice and spicy. next week im gonna try the laughing cow cheese wedges

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