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Fritzy 22
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15 май 24
Fritzy 22- Журнал, 15 май 24
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Still trying to figure out my lower carbs than protein diet. The fatigue was gone yesterday and I feel fine this morning. I seem to be having much more food but lower calories. My food diary, when following my WOE previously was usually 1000 or fewer calories a day. It's been similar in the past week. I always assume calories are probably higher by about 200-300 calories. Unless I am eating only things I weigh and measure and prepare myself I am not sure of the accuracy of the food journal. For example, I baked 8 ounces of chicken breast yesterday. I weighed it and divided in half for 2 meals. But I forgot that I had added a tablespoon, maybe 2 of ginger soy salad dressing. And when I put one tablespoon of cream cheese on 1/4 bagel I don't measure the cream cheese. Not much fits on 1/4 bagel. Now that I think about it I think I put more on the bagel this morning to finish the tub of cream cheese. I keep trying to work in the beer battered cod I bought at Costco but it always seems to make carbs too high for the day. And I don't want the house to smell like fish in case someone looks at the house. Yesterday I had coffee for breakfast and 1/4 bagel PLUS the yogurt with sliced almonds. Much more than I usually eat in the morning. I cooked the chicken in the morning and ate 4 ounces around 10am. Then I had to leave when someone came to look at the house. Around 2pm I slice 3 ounces of avocado, a roma tomato, and added 3 large strawberries, thanks Katsolo for the avocado and tomato idea. I was really full after that. I had the rest of the chicken around 4. No IF yesterday since I ate for a longer period of time maybe 5:30 to 4:30. Today I will do more weed wacking since my lawn care service appears to have given up on me. Maybe take Bobby for a walk before it gets too warm. He was happy this morning when I added the yolk of a hard boiled egg to his food dish. Doctor told me to just eat egg whites or limit amount of whole eggs to just a couple a week. Sometimes I listen to him.
Просмотреть Диетический Календарь
, 15 мая 2024:
848 ккал
Жир: 32,98г | Белк: 75,01г | Углев: 63,82г.
Завтрак:
Egg White, Sara Lee Deluxe Bagels - Plain, Philadelphia 1/3 Less Fat Cream Cheese, Coffee, Cream (Half & Half), Sugar, Dannon Oikos Triple Zero - Strawberry, Trader Joe's Raw Sliced Almonds.
Обед:
Skinless Chicken Breast, Strawberries, Avocados, Roma Tomatoes.
Перекус/Другое:
roasted salted pumpkin seeds, Dole Orange Pineapple Juice, Galbani Reduced Fat String Cheese.
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I have stalled and am trying to find what I need to do to get past this weight. Trying to tweak my macros as well, sometimes I just want to eat and be happy usually when I do that I lose, so maybe that will be the trick to break the stall. Best wishes on your journey.
15 май 24 написано членом:
Golfgirl60
Thanks Golfgirl! Trying to have more protein than carbs is giving me something to focus on. Although I thought my doctor was going to have a stroke when I told him I had eaten 1 to 2 eggs for about 5 days! I've never had macros like I do now. I plan what I am going to eat the day before and then I make adjustments during the day because I get so full. Hope you can break your stall!
15 май 24 написано членом:
Fritzy 22
Thank you I hope your goal will happen soon as well.
15 май 24 написано членом:
Golfgirl60
Hang in there Fritzy22 I'm right along with you, still trying to figure it all out.
17 май 24 написано членом:
buenitabishop
Thanks buenita! I like the idea of more protein than carbs but am not a big eater. I have to figure out a high protein food to eat when I have higher carbs in some food. Today, forget it, the carbs will be higher but still less than 100 grams. I know many of us are trying to find what works best for us
17 май 24 написано членом:
Fritzy 22
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