Wisco Soul- Журнал, 13 май 24

That would be stress: death of a loved one, end of semester, awful health issues from stress and lack of movement. Worst semester in 14 semesters. 😩

But I'm doing some decompressing, and I'm feeling better already.

Today I'm back to logging and hopefully getting in some walking. The exhaustion makes it really hard, but I know it will be so beneficial!

LET THE SUMMER BREAK BEGIN! 💃🎉🚶‍♀️🎊

84,3 кг Потеряно до сих пор: 24,6 кг.    Еще предстоит сделать: 16,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1784 ккал

Жир: 79,75г | Белк: 114,06г | Углев: 187,81г.   Завтрак: Quest Mint Chocolate Chunk Protein Bar. До Обеда: Dunkin' Donuts Banana Chocolate Chip Bread. Обед: Sargento Aged White Cheddar, Great Value Deli Sliced Mesquite Smoked Turkey Breast, Kraft Miracle Whip Dressing, Flatout Light Original Flatbread. Ужин: Chick-Fil-A Sauce, Kroger Original Sour Cream, Bushman's Yellow Potato, Great Value 4% Cottage Cheese, Great Value Frozen Boneless Skinless Chicken Breast (112 g), Cosmic Crisp Apple. Перекус/Другое: Brookside Dark Chocolate Acai with Blueberry, Sam's Choice Smooth Chocolate Bites Dark Chocolate, Oreo Dark Chocolate. подробнее ...

2034 ккал

Упражнение: Garmin - 24 часа. подробнее ...