Fritzy 22- Журнал, 13 май 24

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I have a doctor appointment in a few hours. Not eating before the appointment. Will weigh myself with clothes and shoes before leaving the house so I can compare my scale with the doctor's scale. I haven't posted my weight here for at least 2 months. Didn't want to see anything in the 180's after working so long to get below it. But on May 6th I stepped on the scale. 187. I consoled myself that it was after 2 cups of coffee and whatever else I ate or drank that morning. First thing in the morning on the 7th I weighed 185. Don't remember the fractions of pounds. This morning I was exactly 180. Looking at the calendar that is 5 pounds in a week! Not sure if it is because of the big reduction in carbs or just water. But the last time I lost 5 pounds in a week I had hyperthyroidism.

I will post my weight when it gets back to 178.5 or Sunday, whichever comes first

Просмотреть Диетический Календарь, 13 мая 2024:

681 ккал

Жир: 38,14г | Белк: 44,03г | Углев: 39,16г. Завтрак: Dole Orange Pineapple Juice, Dannon Oikos Triple Zero - Strawberry, Trader Joe's Raw Sliced Almonds. Обед: Roma Tomatoes. Ужин: Best Foods Light Mayonnaise, Egg, French's Classic Yellow Mustard, Oroweat Oatnut Small Slice. Перекус/Другое: roasted salted pumpkin seeds. подробнее ...

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Have a good morning and a good doctor's visit!

13 май 24 написано членом: liv001

Thanks Liv! Mornings are nice and cool now but it gets hot in the late afternoon and early evening. I need to write a list of questions for my doctor!