jontyboy- Журнал, 09 янв 16

I think mostly constipation and water after changing from the food eat at Xmas. I am so pleased to get back into losing weight. Onwards and downwards!

117,9 кг Потеряно до сих пор: 23,1 кг.    Еще предстоит сделать: 27,2 кг.    Следовательность диеты: 100%.

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1570 ккал

Жир: 51,96г | Белк: 66,20г | Углев: 173,53г.   Завтрак: HP Brown Sauce, Kingsmill Medium 50/50 Bread, Asda Butcher's Selection Unsmoked Back Bacon. Обед: Banana, Asda Chosen By You Fat Free Blueberry Yoghurt, Lurpak Lightly Salted Spreadable Butter, Warburtons Thick & Flffy Crumpet. Ужин: Root Vegetable Mash, Asda Butcher's Selection Reduced Fat Pork Sausages, Asda Chosen By You Gravy Granules For Meat, Birds Eye Country Mixed Vegetables, Asda Extra Special Creamy Mash. Перекус/Другое: Cadbury Twirl (Pack), Own Water, Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. подробнее ...