Franky225- Журнал, 10 май 24

133g Kale / 103g Grape Tomatoes / 138g Canned Diced Tomatoes / 133g Egg Whites / 15ml Bragg / 4g Olive Oil / Sriracha

---

1407 ккал

Жир: 36,98г | Белк: 103,05г | Углев: 177,75г.   Завтрак: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Dad’s biscuits, Kirkland Signature Egg Whites, Coffee, Tomatoes, Good & Gather Chopped Kale. Обед: Carry's Sugar Free Low Calorie Syrup , Publix Dry Roasted Lightly Salted Peanuts, Purely Frozen Organic Riced Cauliflower, Post Grape-Nuts Cereal, Chobani Nonfat Plain Greek Yogurt (170g), Spectrum Chia Seeds, Apples . Ужин: Kirkland Signature Extra Virgin Olive Oil, Bragg Liquid Aminos Soy Protein Seasoning, Kirkland Signature Egg Whites, Kirkland Signature Organic Diced Tomatoes, Good & Gather Chopped Kale, Grape Tomatoes. Перекус/Другое: Carry's Sugar Free Low Calorie Syrup , Publix Dry Roasted Lightly Salted Peanuts, Apples , Purely Frozen Organic Riced Cauliflower, Post Grape-Nuts Cereal, Chobani Nonfat Plain Greek Yogurt (170g). подробнее ...

1633 ккал

Упражнение: Apple Health - 24 часа. подробнее ...