Bentlygirl- Журнал, 07 янв 16

Finding my stubborn.
I've been reminding myself that I can be hungry and I am in fact not starving. I've logged my food and my exercise, I have a weigh in coming and I'd like change. I'd like to get to the point where I have a surplus of calories so I can have a cookie

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1378 ккал

Жир: 49,03г | Белк: 133,29г | Углев: 128,70г.   Завтрак: Quest Chocolate Chip Cookie Dough Protein Bar, Fred Meyer Lite Strawberry Yogurt, Kashi GOLEAN Original Cereal, Fage Total 0% Greek Yogurt. Обед: Sara Lee Classic 100% Whole Wheat Bread, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kraft Mayo with Olive Oil, Kroger Mild Cheddar Cheese. Ужин: Safeway Select Garlic Basil Pasta Sauce, Giant Food Boneless Skinless Chicken Breasts, Mixed Salad Greens, Great Value Light Raspberry Vinaigrette Dressing. Перекус/Другое: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Sabra Roasted Red Pepper Hummus, Light Tuna Fish (Drained Solids In Water, Canned), Celery, Cucumber (with Peel), Carrots, Nature's Promise Organic Grape Tomatoes. подробнее ...

1692 ккал

Упражнение: Силовые Тренировки (Умеренные) - 1 час, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...