MightyFull- Журнал, 10 май 24

Today was all 4’s—-44 minute workout, 244.4lbs and 44in waist line. Not making this up!! Even though the scale said I was up, my waist line said I was down from 47.5 on April 5, 2024 to 44 today.🤩 It’s “funny” how we get caught up in the numbers game of the scale! No wonder people have been saying I have lost weight! I should really just learn to say “Thank you “ and not shortchange the compliment with lame comments of why the scale hasn’t moved. Overall week —brought lunch every day (except maybe today) —learned a value gut lesson—best not to eat 2 cups of baby carrots and 2 cups of asparagus soup (GERD recipe) with added Old fashioned oats for bulking the soup up. WAY too much — my gut remains in recovery mode since that meal/-yesterday felt just REALLY yuck yuck and was realllieves

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1277 ккал

Жир: 28,74г | Белк: 44,73г | Углев: 214,44г.   Обед: Ice Pop, Herr's Extra Thin Pretzels, Fajita Style Chicken Sandwich with Cheese, Lettuce and Tomato on Pita Bread. Ужин: Gingered Yogurt and Apple Bowl (Adapted GERD), Spectrum Chia Seeds, Stauffer's Original Recipe Ginger Snaps. Перекус/Другое: Triscuit Crackers Original, Drip Drop Dehydration Relief. подробнее ...

2682 ккал

Упражнение: Walking at home -YouTube - 45 минуты, Apple Health - 23 часа и 15 минуты. подробнее ...