Johanne- Журнал, 07 янв 16

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THIS is what happens when you don't log your food for a month during the holidays! Wow! I knew it was going to be bad, but . . . just WOW! OK. Now it's time to take stock and start again. I know how to do it. I just have to get my head back into it. I don't have any unhealthy food in the house.

109,8 кг Потеряно до сих пор: 16,8 кг. Еще предстоит сделать: 19,1 кг. Следовательность диеты: Плохо.

Просмотреть Диетический Календарь, 07 января 2016:

1467 ккал

Жир: 47,49г | Белк: 36,30г | Углев: 225,14г. Завтрак: Spectrum Organic Virgin Coconut Oil, Coffee, Truvia Calorie Free Sweetener, NOW Organic Acacia Fiber, Bob's Red Mill Gluten Free Whole Grain Rolled Oats. Обед: Spectrum Organic Virgin Coconut Oil, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Ужин: Spectrum Organic Virgin Coconut Oil, Del Monte Cut Green Beans (No Salt Added), Bob's Red Mill Gluten Free Oatmeal. Перекус/Другое: Spectrum Organic Virgin Coconut Oil, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). подробнее ...

2674 ккал

Упражнение: Отдыхать - 16 часа, Спать - 8 часа. подробнее ...

Набралось 0,9 кг за Неделю

12 Сторонников Поддержка

Комментария

Happens to the best of us!

07 янв 16 написано членом: BuffyBear

A lot of us are in the same boat. We can bounce back from this! :)

07 янв 16 написано членом: izzypup68

Logging food has changed my life, LOVE FatSecret but they REALLY REALLY need to change the name! Thinsecret? Skinnysecret? Healthysecret?

07 янв 16 написано членом: FloridaAngel

Right there with you! gained 13 pounds in 17 days. Think it must be a new record!

07 янв 16 написано членом: Rckc

Logging really helps. I need the logging most of the time to maintain. I also didn't log but I've been doing this for so long now my body says no to a lot of things. My downfall was homemade chocolates (they didn't taste as good as they looked) so one of each was more than enough, and some beer and wine. Lucky as my weight didn't change. Back to eating totally on my plan but I am adding some fruit and veggie juice now and then in moderation. I've kicked the beer and wine outta my house.

07 янв 16 написано членом: wholefoodnut

U've made the first big step getting rid of the foods u shouldn't eat give it a week & u'll get ur good habits back on track.

07 янв 16 написано членом: Addie Aline

it was 11# for me

07 янв 16 написано членом: Pterath

I know the feeling. This morning I tried on four pairs of pants before finding a pair not too tight to make it thru work today. I was thinking this is a sign you must lose some weight. I started to log again on the 1st. Room for improvement plus need to exercise. Also need motivation. Let's lose together.

07 янв 16 написано членом: meonadiet

You can do this. Most of us gained over the holidays!

07 янв 16 написано членом: Elizabeth_V

Thanks, everyone. I know we can do this. We've done it before. It was just a shock to actually see it. I've been avoiding the scale like the plague. It's a new year with a new start. I'm also at the "tight pants" stage and I can't gain more. I gave all my really huge clothes away years ago. :-)

07 янв 16 написано членом: Johanne

And, don't I know what happens when I chose to not do the things that I know keep me successful. For me, when I am honest with myself, I chose to quit doing something to keep being successful so that I can mindlessly eat .

08 янв 16 написано членом: ginger dog


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