Nadia Awni- Журнал, 07 май 24

Hello everyone it’s been hectic mum has been unwell so btw dr appointments tests and shopping cooking and taking care of almost everything am so very tired thankfully my weight is dropping nicely with no effort just following the blood type diet I work with home made bone broth no red meat fish once a week chicken twice a week
I get to eat everything within 1200 cal feeling happy on it still waiting for therapy appointment hope everyone is keeping well sending u all much love

77,6 кг Потеряно до сих пор: 7,4 кг.    Еще предстоит сделать: 7,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1072 ккал

Жир: 39,11г | Белк: 77,28г | Углев: 101,15г.   Обед: Rye Bread , Tomatoes, Feta Cheese . Ужин: Banana Bread, Waitrose Colombian Coffee Ice Cream, Waitrose Chicken Thai Green Curry Soup, Tesco Chicken Breast Quarter, Rice with Vegetables. Перекус/Другое: Waitrose Spinach & Feta Bourekia. подробнее ...

1972 ккал

Упражнение: Приготовление Пищи - 1 час, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...