jewels8862- Журнал, 06 янв 16

MIM--Muffin in a minute

1/4 cup flax meal (8.09 total carbs, 7.6 fiber)
1/2 teaspoon baking powder (0.64 net carbs)
1 packet splenda packet (0.9 net carbs)
1 teaspoon cinnamon (1.84 total carbs, 1.2 fiber)
1 large egg (0.6 net carbs)
1 teaspoon butter

Microwave in a cup or bowl with straight sides for approx. 1-1.5 minutes, slice, butter , eat.

I also like to toast mine as these seem a bit too moist...great for spreading on cream cheese.

Experiment with this and add cocoa powder for a Chocolate MIM with cream cheese, make a savory MIM for sandwiches..etc.

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924 ккал

Жир: 72,16г | Белк: 39,39г | Углев: 44,89г.   Завтрак: Great Value Neufchatel Cheese, Watkins Rum Extract, Splenda No Calorie Sweetener Packets, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Heavy Cream, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Bacon. Ужин: Chix Veggie soup, Chix Veggie soup. Перекус/Другое: Atkins Endulge Peanut Caramel Cluster Bar. подробнее ...