elizabethknappert- Журнал, 07 май 24

Is anyone else trying a Vegan? raw foods? (mostly) O.M.A.D. diet?

This one works better than anything. even I'm amazed.... just close up the eating window - make delicious smoothies and eat huge salads - now I'm taking the eating window down to around lunchtime as that is supposed to work even better - and I'm already down to an eating window of 2 to 3 hours, so i do a 21 hour fast every day - and trying cut out all oils except those in nuts avocado and banana and a teensy bit of olive oil