Tash23- Журнал, 06 май 24

So proud of myself right now. I’m starting to recover from all the stress of that awful roommate. ;))
So. One thing has been doing the 8 Minutes in the Morning weight lifting routine for the past two weeks.
Starting yoga routine.
Quitting Hot Yoga Studio bc dehydrated.

Another thing is the food prep—aiming for more protein and less sugar. 1. Iced Tea in Fridge. 2. Coffee in cabinet. 3. Natto 4. Chicken Soup 4. Mason Jar Salads 5. Plenty of berries 6. Protein menu items. 7. Yoghurt and Filtered milk.

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1250 ккал

Жир: 51,50г | Белк: 91,95г | Углев: 108,08г.   Обед: Daisy 4% Small Curd Cottage Cheese, Heartland Steel Cut Oats, Chicken Breast, Olive Oil , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables. Полдник: Green Acres Dry Roasted Edamame, Wonderful Roasted & Salted Pistachios (1.5 oz). Ужин: Pears , Granny Smith Apples. После Ужина: Raspberries , Vital Proteins Collagen Peptides, Siggi's Icelandic Style Cream-Skyr Vanilla. подробнее ...

2810 ккал

Упражнение: Apple Health - 24 часа. подробнее ...