Jon.D- Журнал, 30 авг 11

Back on track, I've taken a month off from dieting and working out. For some reason I was finding it very hard to stay motivated, I was seeing results but was finding it difficult to accept all the changes.
I had a relaps of food, I am an amature cook and really enjoy baking and cooking complex meals, most involve heavy calories though. I really must make a mental change in the way I look at food.
I am very surprised I didn't gain any weight durring that time though as I was eating lots of buttery things.

I am rededicated to my goal and will remain accountable for my diet and exercise.

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1389 ккал

Жир: 45,30г | Белк: 87,02г | Углев: 165,95г.   Завтрак: honey, oatmeal. Обед: red pepper, cucumber, feta, spring mix, tomatoe. Ужин: Miracle Whip, Roasted Broiled or Baked Chicken Breast, Jon.D white bread, Jon.D white bread. Перекус/Другое: gala apple, Light Cran-Grape Juice, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Milk (Whole Milk). подробнее ...

3405 ккал

Упражнение: Elliptical - 40 минуты, Силовые Тренировки (Умеренные) - 20 минуты, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...