rhontique- Журнал, 05 янв 16

The carbs must be out of my system again, thank goodness! The cravings have subsided and I am so glad! DH and I ate at a Mexican restaurant today, fajitas are carb friendly as long as you don't eat the tortilla, so that is what I had. The chips at that place are awesome, but I left them alone. I could live on their guacamole! It has been a lazy day for me, took an afternoon nap which is super rare for me. Stayed on plan, hope you all had a good day as well.

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1133 ккал

Жир: 84,58г | Белк: 55,60г | Углев: 36,93г.   Завтрак: Wild Oats Black Chia Seeds (Wild Oats), Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds). Обед: Refried Beans, Salsa, Guacamole, Sour Cream, Cooked Green Peppers and Onions (Fat Added in Cooking), Beef Steak. Ужин: Coffee (Instant Powder, Decaffeinated, with Water), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Перекус/Другое: Jimmy Dean Premium Pork Regular Sausage. подробнее ...

2788 ккал

Упражнение: Вождение - 1 час, Ходьба (Умеренная) - 5 км/ч - 1 час, Гимнастика (Легкая, Например Упражнения Дома) - 30 минуты, Отдыхать - 13 часа и 30 минуты, Спать - 8 часа. подробнее ...