Heidi Rankin- Журнал, 06 май 24

stayed the same at least it's not a gain. Last week I wanted to make soup but never got around it. so this week I think I will make some soup and some hummus.

94,3 кг Потеряно до сих пор: 24,7 кг.    Еще предстоит сделать: 15,3 кг.    Следовательность диеты: Достаточно Хорошо.

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851 ккал

Жир: 17,31г | Белк: 59,93г | Углев: 106,42г.   Завтрак: Blue Diamond Almond Breeze Almond Milk Unsweetened, Coffee, Sasko Low Gi Wholewheat Brown Bread. Обед: Pick n Pay Large Brown Tortilla Wraps (62g), Coffee, Dijon Mustard, Woolworths Skinless Chicken Breast Fillets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados . Ужин: Tastic Basmati White Rice Cooked, Checkers Mixed Vegetables, Woolworths Skinless Chicken Breast Fillets. подробнее ...