trinityfirestar- Журнал, 05 янв 16

Ugh. Trying to resist temptations.

I broke down and had Beth pick me up a premium bacon ranch salad with grilled chicken on the way home. It felt like cheating, but the stats across all categories are showing consistent with all my previous weight loss days.

Still maintaining a 1:7 calorie deficiency, so hopefully it won't make a difference. Time will tell tomorrow.

I am designating Saturday as a cheat day. I will allow myself to go up to one full day's worth of RDI on that day, but ONLY if I maintain good eating habits.

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592 ккал

Жир: 16,25г | Белк: 61,08г | Углев: 31,82г.   Завтрак: Premier Nutrition High Protein Shake - Chocolate, Mt. Olive Kosher Dill Pickles. Обед: Land O'Lakes Heavy Whipping Cream, Tomatoes. Ужин: McDonald's Premium Bacon Ranch Salad with Grilled Chicken. Перекус/Другое: Mt. Olive Kosher Dill Pickles, Mt. Olive Kosher Dill Pickles. подробнее ...

3574 ккал

Упражнение: Просмотр Телевизора - 10 часа, Отдыхать - 6 часа, Спать - 8 часа. подробнее ...