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PGH marathon weekend!
forgot I signed up for the 5k yesterday ran it in 27min 35sec (top 8% in my gender bracket)
Beat my PR by a minute for the half marathon! (2hr 8min 30sec)
couldn't be happier, overall!

3416 ккал Упражнение: Fitbit - 24 часа. подробнее ...

95 Сторонников    Поддержка   

Комментария 
That’s greatly 💪👏 
05 май 24 написано членом: adpreso
Rockin' it Kay Ray 🏃‍♀️🧗‍♀️💪  
05 май 24 написано членом: Livin_Breezy
Those are fantastic numbers pretty girl!!! Way to go! 
05 май 24 написано членом: Yearofhealth2023
awesome job Kaylin !!! I knew you would kill it congrats on the pr  
05 май 24 написано членом: ObeseToBeast123
thanks yall! thanks otb you had the confidence i needed 
05 май 24 написано членом: kaylinrenee
You’re a little beast. 👍🏻👏🏻👏🏻👏🏻👏🏻👏🏻 
05 май 24 написано членом: wifey9707
my knee didnt get the beast memo 🤣 shes screamin 
05 май 24 написано членом: kaylinrenee
thanks wifey! 
05 май 24 написано членом: kaylinrenee
Very nice!!!👍 
05 май 24 написано членом: Mistybenner
Congrats 
06 май 24 написано членом: Jeff Minthorn
Oh no. Seems a few of us are having issues. 😑 Hope the knee feels better. xo 
06 май 24 написано членом: wifey9707
wifey 😅 i didnt train like i should have, i thought it was going to give in on me, the last mile lmao hope yours gets better soon! 
06 май 24 написано членом: kaylinrenee
Thanks. It’s left elbow for me. Ugh. Sucks.  
06 май 24 написано членом: wifey9707
ahw wifey, sorry :( 
06 май 24 написано членом: kaylinrenee
RICE the knee!! (Rest, ice, compression, elevate) hope it feels better. Still trying to wrap my head around 2 solid hours of renning??? How on earth!! To prevent and strengthen, I highly recommend the Doctors Best UC-2 collagen supplement!! It works wonder on my degenerate discs in my spine and osteoarthritic knee! If i stop taking it, after a few days i feel the difference. Its a powerful collagen supplement! 
07 май 24 написано членом: DAZEY_iz_Well
thanks! I'll have to look into that! the knee is already better today. i took ibuprofen sunday night and slept with an ice pack in it :) my quads are still sore but eh. m just walking that off ;) I'll have to look into the supplement, thanks!  
07 май 24 написано членом: kaylinrenee
You're welcome! You are amazing!! I could only aspire/work towards maintaining a jog for a solid 15 mins! Mostly to just warm up for boxing. You are a beast for doing these marathons! How long have you been running for? 
07 май 24 написано членом: DAZEY_iz_Well
idk about amazing but thanks! ive been running since 2016. i ran in highschool too (but only the 400m sprint/relay) i just started taking it seriously last year, i mean... i run to break my PR when i feel good.  
07 май 24 написано членом: kaylinrenee
You're a beast and a cutie! WTG, girl! 
09 май 24 написано членом: thiccmami
aww thank you, 🥰 
10 май 24 написано членом: kaylinrenee

     
 

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