Bentlygirl- Журнал, 05 янв 16

Today is a HUGE success!

I only had one cookie as a reward for going to the market for groceries! No bags for me

I also bought pad thai for lunch and mixed in my snack veggies...I had three small mindless bites AND PUT THE REST IN THE FRIDGE! I have lunch for tomorrow and maybe the next day as well!
Two times I redirected my thinking. Soon I won't have to rethink. Soon.

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1589 ккал

Жир: 42,17г | Белк: 107,81г | Углев: 211,15г.   Завтрак: Bell Plantation PB2 Powdered Peanut Butter, Gala Apples, Cuties Clementines, Fred Meyer Lite Strawberry Yogurt, Kashi GOLEAN Original Cereal, Fage Total 0% Greek Yogurt. Обед: Pei Wei Vegetables & Tofu Pad Thai. Ужин: KFC Fried Chicken Breast & Wing (White Meat), Kroger Fat Free Cottage Cheese, Mixed Salad Greens, Great Value Light Raspberry Vinaigrette Dressing. Перекус/Другое: Chocolate Chip Cookie, Kroger Fat Free Cottage Cheese, Keebler Club Reduced Fat Crackers, Carrots, Cauliflower, Nature's Promise Organic Grape Tomatoes, Swiss Chard, Mushrooms, Zucchini, Cucumber (with Peel), Gala Apples, Celery. подробнее ...

1692 ккал

Упражнение: Силовые Тренировки (Умеренные) - 1 час, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...