Jillzee00- Журнал, 05 янв 16

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I'm doing pretty good on the second day of my diet--LOL. I pretty much have the "food" thing down--counting calories. I use two sites--this one and my FitBit. There's a tiny (very tiny) difference as one may say a stalk of celery is a couple calories more than the other site, or one glass of wine on one site is 3 more than the other. Woo Hooo..not worrying about that. LOL. I am tracking my food really well. What I really need to work on is the activity. I'm trying to talk myself into doing a little. I don't track that on here because I use my FitBit for that.

Просмотреть Диетический Календарь, 05 января 2016:

922 ккал

Жир: 16,14г | Белк: 39,90г | Углев: 127,66г. Завтрак: La Yogurt Probiotic Light Yogurt - Vanilla. Обед: Peter Pan Reduced Fat Creamy Peanut Butter, round top white bread. Ужин: Grande Classics Cantonese Blend, Swai Fillets. Перекус/Другое: Pinot Gris (Grigio) Wine, Celery, Wal-Mart Golden Delicious Apple, ShopRite Fat Free Mini Pretzels. подробнее ...

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Thank you. I have a better attitude this time, I think!

05 янв 16 написано членом: Jillzee00

Hi new buddy, Jillzee00. Welcome back, here's to getting and staying active. That's one of my struggles too. But I received so much excellent feedback today that I'm ready to fit being active in throughout my day. We can do this!

05 янв 16 написано членом: ChicaLean

Keeping track of the food is so important. It is so easy to go over your RDI. It adds up way faster than you think.

06 янв 16 написано членом: rhontique


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