sssuu50- Журнал, 04 май 24

Got derailed a bit yesterday. Garage sale shopping all day with DIL. Had lunch and dinner and wolfed down a candy bar yesterday so calories added up. Was hungry and didn’t stop after a little to see if I was actually still hungry. Fail. I deserve the gain this time. Do better next time. But slept really good so that’s a bonus.

84,0 кг Потеряно до сих пор: 1,9 кг.    Еще предстоит сделать: 20,9 кг.    Следовательность диеты: Достаточно Хорошо.

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210 ккал

Жир: 8,50г | Белк: 6,00г | Углев: 31,50г.   Завтрак: Earthbound Farm Organic Mixed Baby Kales, Cosmic Crisp Apple. Перекус/Другое: Kroger Creamy Peanut Butter, Cuties Mandarin Orange. подробнее ...

3147 ккал

Упражнение: Apple Health - 24 часа. подробнее ...