Wendy Armitage- Журнал, 04 май 24

I forgot to take a photo of my dinner but got a pic of my yummy salad.

Tonight's dinner was Cajun Seasoned chicken thigh on bone with a small side of potato wedges and a medium sized serving of a salad made with cos lettuce, radish, cucumber, red onion, parsley and dill dressed with a pinch of salt and dashes of vinegar and olive oil.

And for a late evening snack I had a cup of halved strawberries with some chocolate sauce

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1684 ккал

Жир: 49,55г | Белк: 48,67г | Углев: 253,75г.   Завтрак: Western Star Supersoft, Daily Juice Orange Juice, Cafe Style Raisin Toast. Ужин: Coca-Cola Coca-Cola (375ml), Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Woolworths Australian Potato Wedges, Masterfoods Cajun Seasoning, Chicken Thigh Meat (Roasted, Cooked). Перекус/Другое: Chocolate Syrup, Strawberries, Woolworths Essentials Raw Sugar, Coffee with Skim Milk, Tap Water. подробнее ...

4486 ккал

Упражнение: Гимнастика (Легкая, Например Упражнения Дома) - 5 часа, Ходьба (Медленная) - 3 км/ч - 12 минуты, Отдыхать - 10 часа и 48 минуты, Спать - 8 часа. подробнее ...