wafflewitz- Журнал, 03 май 24

Sometimes berries go on such a good sale, you have to move the cheese into the meat drawer and turn the cheese drawer into a berry drawer!

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2206 ккал

Жир: 102,03г | Белк: 112,16г | Углев: 215,56г.   Завтрак: El Mexicano Cotija Queso Seco Part Skim Milk Cheese, Daisy 4% Small Curd Cottage Cheese, Scrambled Egg, Mushrooms, Pears (Solids and Liquids, Extra Light Syrup, Canned), Red Cabbage, Kirkland Signature Extra Virgin Olive Oil. Обед: Juanita's Foods Tortilla Chips, El Mexicano Cotija Queso Seco Part Skim Milk Cheese, Tomatoes, Fresh & Easy Creamy Cilantro Dressing, Cafe Rio Pork Barbacoa, Rosarita Salsa Verde, Dole Chopped Romaine Lettuce, Cooked Green Peppers and Onions (Fat Added in Cooking), Guacamole, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Ужин: Prego Traditional Spaghetti Sauce, Great Value Meatlovers Calzone. Перекус/Другое: Sam's Choice Chocolate Chip Cookies, Bakery Fresh Oatmeal Raisin Cookies , Dole Dole Whip, Blueberries , Great Value Organic Ground Flax Seed, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Food Club Greek Nonfat Yogurt Plain. подробнее ...

2696 ккал

Упражнение: Силовые Тренировки (Умеренные) - 32 минуты, Приготовление Пищи - 30 минуты, Ходьба (Умеренная) - 5 км/ч - 15 минуты, Отдыхать - 15 часа и 33 минуты, Спать - 7 часа и 10 минуты. подробнее ...