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Getting back on track. Yesterday I avoided the temptation of getting a treat from the Costco food court with my husband, and resisted the urge to ask for a bite or two of his ice cream. I got just over 10,000 steps. I didn't get around to lifting weights yesterday, but I will make time for it today.
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95,0 кг
Потеряно до сих пор: 8,2 кг.
Еще предстоит сделать: 26,0 кг.
Следовательность диеты: Достаточно Хорошо.
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2206 ккал
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Жир: 102,03г | Белк: 112,16г | Углев: 215,56г.
Завтрак: El Mexicano Cotija Queso Seco Part Skim Milk Cheese, Daisy 4% Small Curd Cottage Cheese, Scrambled Egg, Mushrooms, Pears (Solids and Liquids, Extra Light Syrup, Canned), Red Cabbage, Kirkland Signature Extra Virgin Olive Oil. Обед: Juanita's Foods Tortilla Chips, El Mexicano Cotija Queso Seco Part Skim Milk Cheese, Tomatoes, Fresh & Easy Creamy Cilantro Dressing, Cafe Rio Pork Barbacoa, Rosarita Salsa Verde, Dole Chopped Romaine Lettuce, Cooked Green Peppers and Onions (Fat Added in Cooking), Guacamole, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Ужин: Prego Traditional Spaghetti Sauce, Great Value Meatlovers Calzone. Перекус/Другое: Sam's Choice Chocolate Chip Cookies, Bakery Fresh Oatmeal Raisin Cookies , Dole Dole Whip, Blueberries , Great Value Organic Ground Flax Seed, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Food Club Greek Nonfat Yogurt Plain. подробнее ...
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2696 ккал
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Упражнение:
Силовые Тренировки (Умеренные) - 32 минуты, Приготовление Пищи - 30 минуты, Ходьба (Умеренная) - 5 км/ч - 15 минуты, Отдыхать - 15 часа и 33 минуты, Спать - 7 часа и 10 минуты. подробнее ...
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Потеряно 2,9 кг за Неделю
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