MightyFull- Журнал, 03 май 24

Imagine how much I could be losing had I not been losing sleep! 😴 achieved second day of 7000 steps. Going for my 3rd day. Had my protein shake en route from work to home- seems to help keep the sabotage monster at bay. I did succumb to my desire to finish up the last 2 cups of kale 🥬 with avocado 🥑 oil—cooked for a minute in microwave. Just felt like I NEEDED it. #OddCravings

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1903 ккал

Жир: 58,19г | Белк: 83,87г | Углев: 282,70г.   Завтрак: Flaxseed Seeds, Honey, Gingered Yogurt and Apple Bowl (Adapted GERD), Spectrum Chia Seeds, Millville Old Fashioned Oats. Обед: Good & Gather Chickpeas Garbanzo Beans, Fennel, Zucchini and Egg Casserole (Adapted GERD), Shredded Carrot and Ginger Salad (Adapted GERD). Ужин: Great Value Sun-Dried Raisins, Sour Dough Bread, Almond Butter, Tap Water, Advocare Meal Replacement Shake - Vanilla. Перекус/Другое: Fisher Pecan Halves, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Medjool Dates. подробнее ...

2309 ккал

Упражнение: Apple Health - 24 часа. подробнее ...