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Stats today:
Realized that cutting back even gradually, but faster than I’m used to, could trigger a binge, so I decided I would have carbs again with dinner. Yes, my carbs are insane today, but as for calories—about 1,800 (give or take since I don’t weigh food). That is good.
If I only *burn* 1,500 or so, I’m in trouble—I need lots of activity, so if 1,800 leads to weight gain, I’m in trouble lol!
And yes I have gotten some walking in, around a nice park, in the warm, beautiful weather, but…haven’t gotten on the bike yet.
Day two binge-free. I ate 1,700 calories yesterday and 1,800 today. I will allow myself days to (just barely) eat too much, nothing crazy, clearly not 2,500 or more anymore now that I’m out of the “learning and mitigation “ phase lol. A reasonable day to allow too much may be once or twice a week, around 2,100 to 2,3000z
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1812 ккал
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Жир: 39,18г | Белк: 56,54г | Углев: 316,78г.
Завтрак: Coffee, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Bananas . Обед: Cholula Original Hot Sauce, Zucchini , White Rice, Cooked Lentils. Ужин: White Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Panera Bread Agave Lemonade - 20 fl oz. Перекус/Другое: Kirkland Signature Pistachio Nuts, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Skinny Pop Popcorn. подробнее ...
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