j_dalbar- Журнал, 04 янв 16

Focusing on nutrition and fitness with my daughters to start the new year. Daughter #1 has the advantage of being at a good weight and just needing to exercise more. Daughter #2 is over her ideal weight but exercises a lot. I need to lose weight and get back to my fitness routine from a few years back. Sticking with mushy foods for now because of a dental issue -- not sure if that will make it harder or easier.

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1291 ккал

Жир: 36,51г | Белк: 37,05г | Углев: 213,63г.   Завтрак: Water, Bananas, Great Value Maple & Brown Sugar Instant Oatmeal. Обед: Water, Fettuccine Alfredo. Ужин: Water, Casserole or Mashed Sweetpotato, Turkey Gravy (Canned), Bread Stuffing. Перекус/Другое: Water, Starbucks Nonfat Peppermint Mocha (Tall). подробнее ...

2135 ккал

Упражнение: Работа по Дому - 1 час, Ходьба (Упражнения) - 5.5 км/ч - 20 минуты, Пресс - 3 минуты, Растяжения (Йога) - 2 минуты, Отдыхать - 16 часа и 20 минуты, Спать - 6 часа и 15 минуты. подробнее ...