sssuu50- Журнал, 02 май 24

Finding what works for me. Been trial and error but think I’m finally getting into a groove. Definitely paying attention to just how many calories even little bits of things have. A tablespoon or 1/4 cup of add ons I never thought twice about are out as I see they bring well over 100 calories but not that satisfying to be worth the calories. Still like a cookie or two or a handful of M&Ms sometimes though. Overall, lowering daily intake and staying active. No where near where I want to be but taking it one day at a time. Going on vacation next week so got to stay disciplined.

83,7 кг Потеряно до сих пор: 2,2 кг.    Еще предстоит сделать: 20,6 кг.    Следовательность диеты: Достаточно Хорошо.

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332 ккал

Жир: 11,05г | Белк: 6,99г | Углев: 54,65г.   Завтрак: Cauliflower , Sunset Mini Cucumbers. Перекус/Другое: Nabisco Belvita Sandwich Dark Chocolate Cream Breakfast Biscuits, Pepito Flour Tortillas. подробнее ...

2757 ккал

Упражнение: Apple Health - 24 часа. подробнее ...