MightyFull- Журнал, 01 май 24

It’s May! Time to get in more steps and skipping dinner cause homegirl lacks discipline and self-control. Going to get more $$ rewards in my HSA account! Did a 44 minute—wildly modified—HIIT workout this morning and sweating as we speak. Forgot how GOOD exercise makes one feel!

Who can be a buddy to inspire?

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1686 ккал

Жир: 50,02г | Белк: 73,95г | Углев: 256,47г.   Завтрак: Spectrum Chia Seeds, Flaxseed Seeds, Honey, Gingered Yogurt and Apple Bowl (Adapted GERD), Millville Old Fashioned Oats. Обед: Reese's White Chocolate Peanut Butter Cups Miniatures, Cooked Kale (from Fresh, Fat Not Added in Cooking), Fennel, Zucchini and Egg Casserole (Adapted GERD) , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Ужин: Tap Water, Advocare Meal Replacement Shake - Vanilla. Перекус/Другое: Medjool Dates, Gala Apples, Pink Lady Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Fisher Pecan Halves. подробнее ...

2620 ккал

Упражнение: Fiton- 20/20 HIIT - 44 минуты, Apple Health - 23 часа и 16 минуты. подробнее ...