mosiarmstrong- Журнал, 30 апр 24

Averaged 1897 (2300 goal) cals per day and 15K daily steps this week so I'm gonna chalk up that extra 2 lbs to water weight gain. Happy Sunday!

---

1671 ккал

Жир: 54,77г | Белк: 133,75г | Углев: 159,44г.   Завтрак: Boiled Egg, Lentil Soup. Обед: Bowl and Basket Specialty Chilean Coho Salmon Portions, Brown Rice. Ужин: Upstate Farms Greek Plain Nonfat Yogurt, Cooked Mature Onions (Fat Not Added in Cooking), Kroger Baby Spinach, Goya Chick Peas. Перекус/Другое: Peanut Delight Natural Creamy Peanut Butter, Ghost Chips Ahoy! Whey Protein, Wholesome Pantry Unsweetened Vanilla Almond Milk, Blueberries , Upstate Farms Greek Plain Nonfat Yogurt. подробнее ...

1 ккал

Упражнение: Samsung Health - 24 часа. подробнее ...