p$m- Журнал, 29 апр 24

Was beautiful out for my first hike of the season. It was an easy hike but still got tired quicker than usual. Only did about 2.5 miles. Started feeling it at 1.5 miles. Had to ice my knees when I got home and wore my knee braces after until bed time.

---

1050 ккал

Жир: 54,99г | Белк: 53,66г | Углев: 96,36г.   Завтрак: Mott's Original 100% Apple Juice. Обед: Kirkland Signature Supreme Cauliflower Crust Pizza, Coffee with Cream, Wonderful Pistachios (Package). Ужин: Planters Honey Roasted Peanuts (1.75 oz), DaVinci Vanilla Syrup , Chobani 0% Plain Greek Yogurt (8 oz), Double Diamond Farms Mini Cucumbers, Sweet Red Peppers. Перекус/Другое: Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. подробнее ...

1790 ккал

Упражнение: Велотренажёр - 40 минуты, Apple Health - 23 часа и 20 минуты. подробнее ...