mickfan1- Журнал, 03 янв 16

I went for my first hike of the season. Wow, did it feel good. We only went three miles and man did I get tired. We want to make a weekly thing of this, Sundays I think. Quite honestly I feel closer to God outdoors hiking than going to a church. It's a great way to clear my mind and think about what is important.

Find what works for you to get to where you want to be. Don't let others decide for you. Be strong and be happy!

---

1285 ккал

Жир: 63,94г | Белк: 75,94г | Углев: 113,31г.   Завтрак: Kraft American Cheese Slice, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Fried Egg, Coffee (Brewed From Grounds), Milk (Nonfat). Обед: Atkins Meal Chocolate Peanut Butter Bar. Ужин: Sargento Mozzarella Shredded Cheese, Hormel Original Pepperoni Slices, Classico Traditional Pizza Sauce, Mission Flour Tortilla, Stater Bros. Fat Free Milk. Перекус/Другое: Cella's Chocolate Covered Cherries, Sargento String Cheese Mozzarella Cheese Snacks. подробнее ...

2248 ккал

Упражнение: Работа по Дому - 1 час и 1 минута, Ходьба (Упражнения) - 5.5 км/ч - 1 час, Сидеть - 2 часа, Отдыхать - 10 часа и 59 минуты, Спать - 9 часа. подробнее ...