-Nadja-- Журнал, 28 апр 24

FIBER: I guess I haven't been eating the daily requirement of at least 30g. of fiber lately. Some days I was only getting 6g.! This lunch plate is one messy dish of 19g. of fiber - not bad at all! Red cabbage, red kidney beans, my homemade version of Mexican Quinoa casserole and one boneless/skinless chcken thigh. I may regret all of that fiber later! LoL

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1481 ккал

Жир: 38,01г | Белк: 65,44г | Углев: 230,78г.   Завтрак: Oasis Hydra Fruit, Nescafe Taster's Choice Instant Coffee, Half and Half Cream, Great Value Diced Peaches-No Sugar Added-Packed in Water, Great Value 100% Cold Pressed Virgin Coconut Oil, Redpath Brown Sugar, Nestle Boost Instant Breakfast Powder (Vanilla), Selection Quick Oats, Classico Basil Pesto, Quaker Rice Cakes. Обед: President's Choice Blue Menu Dark Red Kidney Beans, Chicken Thigh Meat (Broilers or Fryers), MEXICAN QUINOA CASSEROLE, Kuhne Prepared Red Cabbage. Ужин: Irresistibles Spinach Alfredo Cauliflower Crust Pizza, Great Value Great Value Water. Перекус/Другое: Leaf Tea Unsweetened Decaffeinated. подробнее ...

3927 ккал

Упражнение: Мытье посуды - 20 минуты, Просмотр Телевизора - 12 часа, Степпер - 1 час и 10 минуты, Отдыхать - 5 часа и 30 минуты, Спать - 5 часа. подробнее ...